How to break unhealthy eating habits
Health
July 19, 2026
Share this article
Click to view full size
MANY people struggle with unhealthy eating habits, whether it’s skipping breakfast, overeating, snacking out of boredom, or relying on fast food and sugary treats for convenience. While these habits can be difficult to change, they are not impossible to overcome.
“Breaking unhealthy eating patterns is not about following restrictive diets or eliminating your favourite foods,” said nutritionist Helen Buckley-James. “It is about making gradual, sustainable changes that support better health.”
She said by understanding what triggers poor food choices and replacing them with healthier behaviours, you can build lifelong habits that improve your physical and mental health.
Health
Need the bigger picture?
Share this article
Comments (0)
Download our mobile app
The portable companion to gazettE. Get notifications, track read articles, and more. The latest news from Trinidad and Tobago, in one place.
