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The global popularity of yoga has prompted interest in other meditative exercises such as Chakra, a healing process linked to seven energy centres of the body.
Nicole Landry, a Canadian of Jamaican heritage, has written journals based on its benefits. The Chakra Healing Collection was released in late 2024 to introduce the discipline to people seeking physical health and spiritual well-being.
The journals explore Chakra’s core centres — Root, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown.
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