STRONG, well-developed glutes do more than enhance your appearance, they play a vital role in strength, athletic performance, posture and overall lower-body function.

Whether your goal is to build muscle, improve sports performance or increase hip stability, incorporating the right gym machines into your training can help you achieve faster and more consistent results.

“Unlike free weights, machines provide stability, controlled movement and the ability to safely train close to muscular failure, making them an excellent choice for beginners and experienced lifters alike,” said personal trainer Michael Lawrence.