The conversation around wellness, including Pilates, has become increasingly vibrant, with attorney-at-law Michelle Thomas-Nelson centring the practice at her 35th birthday Pilates and Brunch event at the Jaguar Land Rover Showroom in St Andrew last Saturday.

Thomas-Nelson started incorporating Pilates after becoming a mother in September 2024 and experiencing health complications, including preeclampsia and high blood pressure.

“I said I need to focus on being a complete woman,” she explained. “Being a complete woman means that you’re not just financially stable, but your health is also a priority, because your health is your wealth.”