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It is al­ways eas­i­er to help some­one who thinks that they are in need of help. That’s my open­ing sal­vo and a dis­claimer to pro­tect peo­ple from think­ing that it is al­ways pos­si­ble or easy to help some­one who is ex­hibit­ing signs of a men­tal malaise.

I want every­one to have a bet­ter mind, not just those ex­pe­ri­enc­ing dif­fi­cul­ties.

Every­one should work con­stant­ly on the up­keep of the mind as pre­ven­tive care for the day of un­ex­pect­ed trau­ma, or trig­gers that may im­pact us neg­a­tive­ly.