With Jamaica expected to experience increasingly warmer conditions this summer, cardiologists are urging residents to stay hydrated and take precautions to reduce the risk of heat-related illnesses.

Consultant cardiologist Dr Tahira Redwood told THE WEEKEND STAR that hydration is the simplest and most effective way to cope with the heat.

“I would recommend it, whether it’s a cold drink or tea. Either way, both are fine, or room temperature, it’s all fine,” she said. Her colleague Dr Camille Christian said that the consumption of alcohol should be limited.